HOW TO USE THE CD'S:                     

1. DO NOT listen while driving or operating machinery as these CD’s cause deep relaxation. 
    

2. Please set aside the time for listening. Most of the CD’s are approximately 30 minutes in duration. You are worth it!  
    

3. Assume a comfortable position either sitting in a chair, on the floor, or lying down. You can attain benefit while walking or standing, however your trance will not be a deep. 
    

4. Use stereo headphones to receive the maximum effects of the binaural beat technology and the studio surround sound. 
    

5. You may listen to the CD’s with your eyes  open or closed. You are likely to achieve a deeper state of consciousness if your eyes are closed.
    

6. Adjusting your position during the process will not affect the depth of your trance. Remember, even a light state is beneficial.
    

7. Feeling as though you have fallen asleep is common and even expected. Hypnosis originates from the Greek word which means “sleep”. You will know you have not fallen asleep if you return to your normal level of consciousness when I count up from 1-5 ! If you find that you do fall asleep frequently, then adjust your position to sitting upright in a chair.
    

8. Recommended listening is at least 1x/day. Whether using the CD’s or reciting affirmations, daily meditation has enormous health benefits. The exercise CD’s are to be used in conjunction with the guided meditation CD’s.
    

9. Information on the CD’s is registered by your subconscious mind. There is no need for you to pay close attention to my words. If you are curious about the content of the program, listening to the CD’s while wide awake will not interfere with your progress or success.
    

10. It is recommended that you begin each CD from the beginning of track 2 or at the beginning of the induction (relax/align). It is not necessary to listen to the introduction more than once, unless you find it helpful. For each CD if you want to skip the introduction, move your player to track 2 by pressing the arrow buttons (or the advance track function).
    
    Frequently Asked Questions
    
    
    Check out the LAP-BAND® System Success Six-CD Set!
    1) Bandster Wants and Needs • 2) Self-Love • 3) Mind Mint • 4) Comfort for Difficult Times • 5) Achieving Bandster and Life Goals • 6) Sweet Dreams for Bandster
    
    
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